by Tony CotteeThe basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.Most diets are calorie reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving betw